Tag Archives: healthy

300 Minute Eggs

3 May

Finally, I have time to update you on my recent project!

Cracking my egg open was a monumental event after waiting for over 3 hours!

After seeing my best friend’s post about 300 minute eggs I knew I had to try it. I love eggs. Scrambled, boiled, runny, hard, cold, hot, benedicted, with mayo, any way! And this was something I hadn’t tried yet.

So I did some research and found out that these slow cook eggs originate from North Africa on a low heat, for a long long time.

I was a little apprehensive about making these as I like in Korea and my oven has been known to consume energy ~ not that that that has ever stopped me in the past.

Last Thursday I decided to bite the bullet and try it. I got home before 5pm and knew that I could finish them before bed time (well, I am getting on in my years!)

Here is my 300 minute egg story:

I put 4 eggs on the grate in the middle of the oven set to 50 degrees celcius.
They looked so happy there!

 

I don’t want you to think that I simply waited in my apartment for these little beauties, but I had to turn the dial every 60 minutes, so I kind of did :p

I love the way these developed as I slowly cooked the eggs. It was salt!

After 300 minutes (or 5 hours) I plated these delicate eggs, and prepared for the unveiling…

Aren’t they beautiful!?

The anticipation was building, I’m not sure how I managed to take a picture to be honest!

I have to say I didn’t expect it to be this color…

OK, so this is when I admit that it’s probably not gone to plan. But I should try it to see

Me enjoying my eggs after waiting for 5 hours. The color wasn’t what I expected, leading me to think I did something wrong, but I will just have to keep trying!

 VERDICT:

So, although these 300 minute eggs didn’t turn out the way I expected them to I still enjoyed them and the task of trying to cook them. It was interesting to try something that I had absolutely no idea about. I’ll definitely try it again and post my results!

For other (more successful) links for more information and different ways of cooking these:

Spark Recipes

 FX Cuisine

cook eat FRET

and my all time favorite:

Prep and Polished

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Healthy Living: Banana Smoothies in a Wine Glass

12 Mar

Healthy Living: Banana Smoothies in a Wine Glass

OK, so recently I haven’t been getting out much.

Study and a lack of sleep have kept me from enjoying the delights of drinking wine in the local Turkish bar (one of the few places to get real, good tasting wine in Korea!)

Double with an attitude that I need to become healthier than I have been, I have taken to drinking smoothies out of a wine glass!

My favourite is a banana, coffee and soy milk version that goes a little like this:

1 banana
as much soy milk as you like
some instant coffee (I actually use Startbuck’s Via for this!!!)

Blend together and drink.

It’s so simple and tasty and healthy!

Enjoy 🙂